QUICKEST WAYS TO BURN FATS IN LESS THAN ONE MONTH!
The first thing you must understand about burning fat is that, "It doesn't happen quickly ".
It took you weeks, months, years to accumulate them, so no matter how hard you train, it won't happen overnight.
The following steps have been tested and trusted! It has worked for my clients and from research has proven true.
1) HERBAL AND SLIMMING TEA 🍵
A lot of commercials on herbal and various slimming tea. And this has become the next most found item in women's bags. I'd like to describe slimming teas as using a bicycle to tour the world! You'd keep moving but your destination might never be in reach.
2) Endless jogging and road walks! 🚶🏿
Have you ever taken a look at long distance runners and sprinters? ? What do you observe? The latter are muscular, look healthy and have low fat composition .The former isn't the case, they have low fat composition which was depleted side by side neccesary muscles. Long distance joggings and walk will make you look thin (especially with time) instead of burning target muscles. The best options are:
3) MILD AND EFFECTIVE DASH! 🏃🏿
Sprints, short dashes 20-50km, are the most effective (in combination with the listed above) . This can be done in 4 sets for less than 15 minutes twice weekly.
4) NEVER DO ALCOHOL !! 🙄🍻
Alchohol stores fat! All kinds; gins, whiskey, beers... All kinds! Never give into the myth that spirits burns fat because of its burning sensation, the Alchoholic contents would amaze you.
Stay tuned for routines in burning fats and other do's and don'ts of healthy living. Love y'all.
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